Believe in karma, but never desire or wish bad things for anyone.
It’s an individual choice to become bitter or become better. You may not move to something much better or wonderful. We all go through things in life not once but time and time again, it’s how we handle our situations that make us who we are. Forgiving and forgetting are two very different things. ~ Nadia Nickell
Sometimes it takes years and years of inner work, but I have healed most of my scars and can see where those times have led me, but you have to put the work in yourself and that is a choice. ~ Heather Hudson
You need a break from your own thoughts 
Learn to say No without explaining yourself 
Stop thinking too much 
Sometimes, feeling pain is a good thing