I have started making note in a diary of at least one positive thing that happens each day. It definitely helps to take your mind off the negatives. ~ Robyn Crilly
Each night, I count 5 good things that happened today. Oh it makes a positive difference! ~ Loucrecia Collins
Every day has some sort of a silver lining. On the right side if the grass is a start.
You need a break from your own thoughts 
The only things that count are the things that happen in you 
Keep your mind occupied with something 
The quieter you become, the more you can hear