To be able to stop that, requires maturity on your own very part and maturity comes with rising above and beyond those part of you that are subject to their control i.e mind, feelings and emotions. All of those are associated with body, flesh or carnal therefore, let your consciousness dwells not on your body but rather on your spiritual personality by so doing, you will be able to discern their hidden intentions before they let it loose on you. ~ Hakeem Abina
When you are feeding your mind with harmful thoughts 
Everything in Life work on the same frequencies 
Often we allow ourselves to be upset by small things 
You need a break from your own thoughts