To be able to stop that, requires maturity on your own very part and maturity comes with rising above and beyond those part of you that are subject to their control i.e mind, feelings and emotions. All of those are associated with body, flesh or carnal therefore, let your consciousness dwells not on your body but rather on your spiritual personality by so doing, you will be able to discern their hidden intentions before they let it loose on you. ~ Hakeem Abina
People will never forget how you made them feel 
Often we allow ourselves to be upset by small things 
Sometimes, you actions do affect other people 
The quieter you become, the more you can hear