No need to be nasty to anyone, it’s just a matter of understanding our own limits and limitations, especially when it becomes a health issue! ~ Paula Botch
Know what you will and will not tolerate from others. Don’t feel bad saying no to others if it will end up taking away from yourself or putting yourself last. ~ Nadine Mills
When you can do this and not feel bad, you have accomplished a lot. ~ Pat Watkins
Your present circumstances don’t determine where you can go 
Stop worrying about people that aren’t worried about you 
When people are rude to you 
Whenever you find yourself doubting how far you can go