Kindness goes farther than you think, there’s always someone fighting a quiet battle and the kind words you say may make all the difference to them. ~ Kevin Bobo
Start by being kind to yourself, learn how and seek your tribe, then kindness and compassion for others will follow because you will then have the energy to do so. ~ Amy Lefebvre
Is suffering really necessary? Yes and no! 
I have hurt, trusted, but most of all I have learned 
You are the author of your story 
Choosing happines over hurt