Mind

Silence has a mysterious calming effect

Our mind is filled with scores of thoughts which fight for attention. Filtering negative thoughts and promoting positive thoughts require continue …

To say someone needs a break from their thoughts is a thought in itself. There is not one second one minute one hour of the day where we don't …

I live for today, appreciate everything that it brings and look forward for tomorrow, who knows I might not wake up again to see the beauty that n …

It's a matter of self preservation. The battle has to work itself out, Time, doesn't make any difference, but it does become not as diffic …

When the negative thoughts they argue in my mind, I always try to shut them up and tell them to sit down! ~ Phumla Mthembu The thing is you can …

Over thinking leads to catastrophe. Need to recognise earlier. Focus on positive and happy things. Think positive and positive things happen. A …