So many people expect or demand an explanation. When you do finally get the courage to say a firm “No” and you walk away – best feeling in the world! ~ Bryan Aydelotte
You don’t have to explain yourself when is no is no so simple ( for some like me is hard to say it though) explanation or excuses whatever you want to call it is mostly for you, so you feel better with others something. ~ Hcarmenatty Edith
You need to learn how to say no to yourself when you know that it has a reason to itself. ~ Leeann Tinna
Never sacrifice your class for anyone 
Forget what hurt you in the past 
Don’t take anything personally 
Some people think that to be strong is to never feel pain