No need to be nasty to anyone, it’s just a matter of understanding our own limits and limitations, especially when it becomes a health issue! ~ Paula Botch
Know what you will and will not tolerate from others. Don’t feel bad saying no to others if it will end up taking away from yourself or putting yourself last. ~ Nadine Mills
When you can do this and not feel bad, you have accomplished a lot. ~ Pat Watkins
People who don’t understand the concept of loyalty & honesty 
Three things you should know 
Don’t forget all the things someone did right 
When you learn how much you are worth