True healing has to start from within ourselves. Our thoughts have to be well controlled and positive. Thoughts are generated by our mind which has no recognized boundaries and can wander anywhere in this universe. Thoughts can play havoc if undesirable and not properly focused. If you give in to all undesired thoughts , your life loses all sense and purpose like a boat caught in sea storm changing directions without any target. Master your thoughts and you will master your life not allowing it to wander aimlessly and you can have purposeful , satisfying and abundant life.
Holding on to anger only hurts you, not them 
Certain things will never go back to how they used to be 
Be with whoever makes you smile 
Our anxiety doesn’t come from thinking about the future